Keto and Intermittent Fasting

[SilenceS]

Anybody tried this together? Seems a match made in heaven considering Keto diet doesnt give a fuck when you eat. Im starting it today. Eat all macros between noon and 8 p.m. then fast until noon tomorrow. The high fat and protein of the keto should keep full longer.

Also, anyone got some keto recipes. I been messing around with some stuff. Variations of power bowls and different things.

Lets share our tips for this new year.

 

[HeHateMe]

Imagine thinking you can eat whatever you want on a keto diet in 2019

 

[Hawkeye OG]

Imagine thinking you can eat whatever you want on a keto diet in 2019

You mean a pound of bacon topped with ranch isn't good for you?

 

[HeHateMe]

@silences watch out for kidney stones.

 

[Mitchapalooza]

Eat less, lose more.

 

[SilenceS]

Eat less, lose more.

Thats not true or scientific lol

 

[SilenceS]

Imagine thinking you can eat whatever you want on a keto diet in 2019

Cant have carbs bro. Whatchu talking bout?

 

[HeHateMe]

nvm

 

[SilenceS]

I'm talking about this (in bold)

Kk


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[HeHateMe]

Kk


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How much weight are you looking to lose?

 

[HeHateMe]

Kk


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Oh and sorry, I thought you said "WHAT you eat" not "WHEN"

My bad. Pls 4give

thanks.

 

[Mitchapalooza]

Thats not true or scientific lol

yes it is. Eat less calories than your body needs, you lose weight. That simple.

 

[HeHateMe]

yes it is. Eat less calories than your body needs, you lose weight. That simple.

Literally MATH

 

[SilenceS]

How much weight are you looking to lose?

I’m thinking a Grimson. He’s got to be a good 40 pounds when wet


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[HeHateMe]

I’m thinking a Grimson. He’s got to be a good 40 pounds when wet


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Are you going to continue to have so much salt in your new 2019 keto diet?

 

[gwharris2254]

I F ... Intermittent Fasting is awesome to cut weight and for maintenance.

Work your way to a 7 hr window then 6 hr then 5 hr if you can It multiplies the effects of increased Growth Hormone production and Testosterone

I coupled this with High Intensity Training ( Slow and then two days later Fast training intervals )and at 68 yo Have gained 10 lbs of muscle and lost an additional 10lbs of body weight

 

[Chief Walking Stick]

I F ... Intermittent Fasting is awesome to cut weight and for maintenance.

Work your way to a 7 hr window then 6 hr then 5 hr if you can It multiplies the effects of increased Growth Hormone production and Testosterone

I coupled this with High Intensity Training ( Slow and then two days later Fast training intervals )and at 68 yo Have gained 10 lbs of muscle and lost an additional 10lbs of body weight

Holy CHIT! You're 68? You type like a very much younger man.

Thank u for keeping your sense of humor for so long! Most of the boomers on here are just angry/bitter asshats with no personality.

 

[SilenceS]

I F ... Intermittent Fasting is awesome to cut weight and for maintenance.

Work your way to a 7 hr window then 6 hr then 5 hr if you can It multiplies the effects of increased Growth Hormone production and Testosterone

I coupled this with High Intensity Training ( Slow and then two days later Fast training intervals )and at 68 yo Have gained 10 lbs of muscle and lost an additional 10lbs of body weight

Nice, I hurt my back and pinched two nerves back there. Wont do surgery so I am doing this high impact yoga and these diets to drops some quick pounds to get relief and then go from there.

 

[HeHateMe]

Nice, I hurt my back and pinched two nerves back there. Wont do surgery so I am doing this high impact yoga and these diets to drops some quick pounds to get relief and then go from there.

Did you hurt your back benging Grimson's wife baw?

 

[SilenceS]

Did you hurt your back benging Grimson's wife baw?

No, he only has a dog. Silly