bullsflow
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I used to but strongly dislike it now.
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i did CC and track..and i hate running lol
HeavyD
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Started up again this year after pretty much only running for a brief 3 month period a couple years ago. Started mid January and already down 40 pounds. Its so awesome to see the progression you make. When I started I could barely run 1/8 mile without having to walk due to shin pain or just being tired. Up to 2 miles a workout now (got lazy April 11th for my bday/tooth extraction) but back at it again a few days ago.
After my first month i was able to go 1.5 miles but was run/walking it. Now I am able to straight up run a mile without walking for the first time in my life! 5ks are in my future once I lose some more weight!
After my first month i was able to go 1.5 miles but was run/walking it. Now I am able to straight up run a mile without walking for the first time in my life! 5ks are in my future once I lose some more weight!
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Good work. Times don't matter. What matters is that you are happy. /MrRogers
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Thanks man. Already planning another 5k in 2 weeks from today. I'll get sub-30:00 by the end of the summer.
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I'm kind of curious to my times now. I haven't ran in years. My last PT test for the Army(based on 2miles) was in the high 10s, and a 5k is what, just over 3 miles?
If you're running that slow(please don't take this the wrong way, I know you're working up <3), maybe you need to work on your RBC counts and stuff like lung expansion training.
If you're running that slow(please don't take this the wrong way, I know you're working up <3), maybe you need to work on your RBC counts and stuff like lung expansion training.
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I just did a 30 minute run, out of curiosity and for an aerobic workout. I hate running now LOL. If my old pedometer is right, I did 3.8miles. Yeah, I suck and I doubt I'm going to get back into running. I'll stick to weights and fucking.
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What's an RBC Count?
And yeah, i wasn't stoked w/ my time. My cousin ran it in 24 minutes -- he's a constant runner though. Like you said, i'm working up. Goal is sub-30:00 by the end of the summer.
lol. I do both of those as often as possible, though I go light on weights. Don't wanna get ripped...just wanna be more healthy.
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RBC, red blood cell count. It's the secret to taking your body and it's abilities from your so-called absolute physical peak, and then unlocking another level without adding hormones. Because there are so many ways to improve your RBC count, you need to learn a little on it, and see what you aren't doing(opposed to just rehashing a list of what you may already be doing.)
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thanks man. good advice!
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So I'm in my first day of half marathon training. Was supposed to do three miles. Keep in mind that my fastest 5k time is 33:30. I did the three miles in 29:37.
Yea me.
Yea me.
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I've run a marathon. I'm doing a half marathon in just over a month. I ran XC and track in HS and college. After this half I go back to general 10k training. I'll get in around 7 races this year.
Obviously late to this but I usually eat some wheat toast with peanut butter and honey on it and drink a bottle of water(for a 5k). That's really all you should need. A 5k doesn't take much running at the level you are.
Utter bullshit.
Quit lying.
I'd just like to point out to everyone in this thread that what Crys has posted in this thread is a complete lie and is in no way true.
LOL at a pack of day smoker running a 3:35 marathon while hungover.
Frankly, if the story is true he's lucky he didn't die, let alone run near Boston qualifying time.
Special person. Some of the world's top runners eat pizza the night before the race. :lol: at your dumb ass.
Also, for distances such as marathons there is growing evidence to support carbing up 2 nights before the race then a lighter carb rich meal the night before. "Carbing up" works and should be practiced.
Good luck.
Adjust your training.
What plan are you using?
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Has anyone ever ran in the new Asics GEL-Nimbus? I'm looking to get a new pair in a few weeks and have never worn these. I've had a few pairs of Asics in the past and liked them a lot.
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I don't run the Nimbus'
I run the Gel 30 series(3020, 3030/3040?).
I like those a lot. In the next week I'm going to be getting the Gel Neo 33's. I've never run the Nimbus' but have heard good things.
Nike and Asic's are really the only running shoes I'll even look at buying.
Since you're a bigger runner I'd go with the Asica 3030's but that's just me.
RosettaStoned
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I am disappoint with all the gay run talk.
Oh come on RS. Crys sounds cool. He smoked a pack a day, and ran a marathon hungover. :lol:
RosettaStoned
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He also disagrees with the notion that if you lift weights for muscle gain/fat loss that you're bodybuilding.
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So basically never listen to anything Crys says about exercise ever?
RosettaStoned
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He also advocates smith machines, and the notion that you can't lift heavy without as spotter without one. So yes.
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LOL @ you two. Bored at work?
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