Hanging a heavy bag again advice

HeHateMe

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My heavy bag was hung in my basement from the solitary steal I beam but I walked along it so how do I hang it from the joists without ****ing up my house?
 

number51

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Burque

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My heavy bag was hung in my basement from the solitary steal I beam but I walked along it so how do I hang it from the joists without ****ing up my house?
I have a buddy that has one hung in his garage where it's basically just a metal cross bar that is sitting over two joists and it hangs in between them. I could take a picture next time I'm over there if you want. It's a really decent design, even has a spring so it bounces when you palm strike it.
 

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