Hanging a heavy bag again advice

[HeHateMe]

My heavy bag was hung in my basement from the solitary steal I beam but I walked along it so how do I hang it from the joists without ****ing up my house?

 

[number51]

Why, so you can practice your Krav Maga strikes? Then walk the Earth introducing noses to branes?

 

[Burque]

My heavy bag was hung in my basement from the solitary steal I beam but I walked along it so how do I hang it from the joists without ****ing up my house?

I have a buddy that has one hung in his garage where it's basically just a metal cross bar that is sitting over two joists and it hangs in between them. I could take a picture next time I'm over there if you want. It's a really decent design, even has a spring so it bounces when you palm strike it.