Tweaked My Back

[Ares]

I've done it before, but this was the first time since I passed that 30 year mark.

I needed to move my couch like 3 feet.

I thought "Now don't fuck your back up.... use your knees/legs, not your back"

And sure enough I fucked my back.

Any of the older CCS bros got tips besides booze/pain killers/weed?

 

[Gustavus Adolphus]

I've done it before, but this was the first time since I passed that 30 year mark.

I needed to move my couch like 3 feet.

I thought "Now don't fuck your back up.... use your knees/legs, not your back"

And sure enough I fucked my back.

Any of the older CCS bros got tips besides booze/pain killers/weed?

Probably a side effect of the Covid vaccine. @Montucky has been right this whole time.

 

[Ares]

Probably a side effect of the Covid vaccine. @Montucky has been right this whole time.

I haven't even gotten my vaccine yet!

And stop picking on @Montucky!

Shut up!


BEARS

 

[airtime143]

I haven't even gotten my vaccine yet!

And stop picking on @Montucky!

Shut up!


BEARS

Warm bath with Epsom salt and keep moving if it is a muscle tweak.
Once you stop moving it and it locks up you are screwed.

Heating pad under it at night.

Maybe keep the house a couple degrees warmer than you usually do. I hunch my shoulder unconsciously when I am cold and it tightens my back up after a while.

 

[airtime143]

If you live alone and feel massaging it might help, a door jamb or a corner will do the trick.
Lean back against it and rock side to side till it loosens.
Ibuprofin, heat, repeat.

 

[Urblock]

Find a good movie and sit where you're most comfortable. Put a heating pad on your back and enjoy the movie. Don't put the pad on high and cover your legs and feet.. It will work my friend.

 

[Ares]

Find a good movie and sit where you're most comfortable. Put a heating pad on your back and enjoy the movie. Don't put the pad on high and cover your legs and feet.. It will work my friend.

Doing this now.... I tried moving around but it fucking hurts when I move.

 

[MDB111™]

Heat feels good until you removethe heat. I feel like the pain comes back ten fold.
I use ice.
I also have a tens unit that i swear by. Not sure why, but I love the shocks. It's like it tricks your brane or something? They are relatively cheap too on Amazon.
Weed pills help.
Muscle relaxers help.


Back(pun intended) the fuck up.

 

[TL1961]

If you live alone and feel massaging it might help, a door jamb or a corner will do the trick.
Lean back against it and rock side to side till it loosens.
Ibuprofin, heat, repeat.

A tennis ball in a sock will allow you to hold it where needed between your back and the wall and perform the massage.

 

[Chief Walking Stick]

Look, I was upset that the FAA cucked Elon today too... but I didn't go throwing furniture around over it.

 

[airtime143]

A tennis ball in a sock will allow you to hold it where needed between your back and the wall and perform the massage.

Brilliant. Gonna squirrel that idea away for the next time I tighten up.
The lady is unwilling or unable to use the pressure required to work a knot loose.

 

[Raskolnikov]

Two tennis balls is better, lay on them juxtaposed and roll parallel to spine.

Hot yoga is best. A recluse can get 2 heaters and two humidifiers and use an office or big closet if you aren't into hot flexible sweaty chick's.

 

[Ares]

Look, I was upset that the FAA cucked Elon today too... but I didn't go throwing furniture around over it.

Laughing hurts you f***ing asshole!

 

[ZOMBIE@CTESPN]

What part of your back? Look up specific stretches.

 

[Scoot26]

I've done it before, but this was the first time since I passed that 30 year mark.

I needed to move my couch like 3 feet.

I thought "Now don't fuck your back up.... use your knees/legs, not your back"

And sure enough I fucked my back.

Any of the older CCS bros got tips besides booze/pain killers/weed?

Your life as it has been is now over.

 

[menacemanic]

I haven't even gotten my vaccine yet!

And stop picking on @Montucky!

Shut up!


BEARS

maybe he should be educated on the shit that he says....FUCK HIM .....#NOTSORRY #TOOLD

@Montucky

 

[HeHateMe]

I've done it before, but this was the first time since I passed that 30 year mark.

I needed to move my couch like 3 feet.

I thought "Now don't fuck your back up.... use your knees/legs, not your back"

And sure enough I fucked my back.

Any of the older CCS bros got tips besides booze/pain killers/weed?

Honestly this happens to me like once every year and it's the only time I take Tylenol or ibuprofen or norcos or whatever. I use those big icyhot back pads and just stretch out on a bed. Next morning it's like nothing happened.

 

[RacerX]

A friend recommended vigorous and frequent fapping.

 

[HeHateMe]

A friend recommended vigorous and frequent fapping.

Wait u know Deshaun Watson?

 

[HeHateMe]

maybe he should be educated on the shit that he says....FUCK HIM .....#NOTSORRY #TOOLD

@Montucky

Dude, he sucks and is bad at trolling but try not to spazz out about it too much.