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Dude these are multi million dollar athletes not gym bros for 1., 2. Do you play basketball in cleats? 3. Chuck Taylor’s are $40 hell I train squats barefoot..3. 4. Yes you can see his toes curving up, all soft soled shoes do this, they’re built to absorb shock in the heel, with any power movement you want your fucking foot screwed to the floor using your big toe, pinky toe and heel as anchors to the floor.If you can honestly tell me he's wearing a soft soled shoe, then sure except you cannot.
You can train squats and deadlifts in a variety of footwear. Either you are strong or you are not. Louie Simmons has a saying.
"Don't have $150 shoes with on a 25 cent squat..."
highly doubt Louis would advocate anything other than chucks
You can wear any shoe you like the thicker the sole, the more power will leak from your squat or deadlift it’s basic physics. Ie hip shift.
You can be strong in a running shoe but even stronger on flat soled shoes or barefoot.
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